You are here: Home / Dairy Free / Featured / Quick and Easy / Spaghetti Squash

Spaghetti Squash

This is an easy weeknight meal and it’s all veg – Gluten free and dairy free. You can use whatever you have on hand to spruce it up, but all you really need is tomato sauce – that’s how my 2.5 year old love it!


  • 1 spaghetti squash
  • 1 jar of favorite marinara sauce
  • Favorite veggies, sliced and sauteed
  • Meatballs, optional
  • Salt & Pepper


  • Cut squash lengthwise and remove seeds.
  • Place flesh side down in ½ inch of water in roasting pan and bake at 350 for 45 minutes or until you can easily poke a fork through it.
  • Your “spaghetti” is ready to go! Scrape it into a big bowl and top it however you choose. In this case, we made it a meal with meatballs, sautéed mushroom and peppers and our favorite marinara.

Scrape squash out with the fork into a big bowl, top with sauce, veg and protein of choice. This is grain and dairy free but cheese would be a great addition.